Titan Performance Centre - SPRING / SUMMER PROGRAMS NOW OPEN FOR REGISTRATION!

SPRING / SUMMER PROGRAMS NOW OPEN FOR REGISTRATION!

There’s a new trend in performance training and it’s all about MOVEMENT. Teaching Athletes of all ages how to better Use, Develop & Maintain their bodies to develop Athleticism applicable in all Sports!

Titan Performance is led by Joey Kwasniewski who also serves as the Lead Performance Coach at uOttawa where he is responsible for all 10 Gee-Gee Varsity programs including Football, Men’s & Women’s Hockey, Basketball, Rugby, Soccer, etc. Joey shares over 10 years of experience working at the Professional, University and Grass roots sporting levels. Joey & the Titan Performance Coaching staff utilize Movement Based training techniques to develop Speed, Strength & Mobility with a main focus of Progressing Athleticism.

This coming Spring & Summer Titan Performance Centre is excited to officially launch our multi-level Athletic Program perfect for the development of any Hockey, Football, Soccer, Basketball, Volleyball, Baseball, etc….. ATHLETE.

YOUTH ATHLETIC PROGRAM (Ages 8-11yrs)

60min Sessions | 1-2x/wk **Cap 12**

March 5 - June 15 (15wks)

• 1x/wk: $185+HST

• 2x/wk: $329+HST

April 9 - June 15 (10wks)

• 1x/wk: $135+HST

• 2x/wk: $239+HST

TITAN PERFORMANCE IS THE TOP SPOT FOR HOCKEY PLAYERS THIS SUMMER!

Titan has all your bases covered offering the best Athletic Program, Next Gen Skating Treadmill, Rapid Shot & Stick Skills Services.

NEXT GEN - THE BLADE SKATING TREADMILL

Our BLADE Skating Treadmill Centres are revolutionary within the Ottawa area. Through proven training curriculums, protocols and program offerings we are able to create the best possible training experience for each athlete, no matter the level.  The exponential growth of a player using the treadmill can be realized in a short amount of time with the extensive work we have put in generating our proprietary training protocols.

The BLADE is the largest, fastest and most technologically advanced skating treadmill on the market. Its surface size, unique ability to incline at 35 degrees, decline to negative 5 degrees, reach speeds of 25 MPH and to operate continuously uninterrupted throughout each training session allows for the most versatile and complete training experience possible.

http://titanperformance.ca/programs/skating-treadmill/

RAPID SHOT

Rapid Shot is the world’s only shooting system that measures accuracy, shot speed and reaction time, leading the way in hockey skills training and analytics. It has the potential for up to 800 shots in an hour and allows you to compare your results against those around the world, letting you know where you truly match up!

This unique shooting set up will allow for players to not only get their much-needed repetitions, but also the tracking of their progress over time through their ‘players card’.

STICK SKILL

A Hockey Stick Skill program that teaches players 4 main components that will lead to continued Stick Skill Progress:

1. Structural Mobility and joint prep with a focus on Grip and Core development.

2. Stick Handling: Learning how to maintain possession and travel with the puck

3. Passing: Learning how to accept force

4. Shooting: Learning how to exert force